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Mindfulness for new moms
Mental Health

Mindfulness for New Moms: How to Stay Present in the Chaos

CaitlinCaitlinJuly 21, 2025
Post-Partum
Mental Health

Post-Partum Sleep: Science-Backed Tips for Exhausted Parents

CaitlinCaitlinJuly 14, 2025
An anxious mom lies awake in bed at night, her eyes open and mind racing with overthinking as she struggles to sleep. The emotional weight of her worries is palpable, yet there's a gentle sense of hope suggesting that a guided meditation could help calm her restless mind.
Mental Health

How to Stop Overthinking at Night: 5 Guided Meditation Techniques That Work

CaitlinCaitlinJuly 8, 2025
Woman sitting cross-legged on a bed with headphones on, meditating with eyes closed and hands in prayer position—practicing mindfulness with sleep music for relaxation and better rest.
Mental Health

The Power of Sleep Music: Does It Really Help Parents Get Better Rest?

Caitlin KieneCaitlin KieneJune 8, 2025
A woman lying in bed wearing a blue sleep mask, peacefully resting with her hands on a blanket, beside a diffuser emitting mist—perfectly illustrating the calming effects of sleep meditation.
Mental Health

Sleep Meditation for Exhausted Parents: How 10 Minutes Can Change Your Night

Caitlin KieneCaitlin KieneJune 8, 2025

Ready to Pause, Breathe, and Feel Better?

Hushhly is the first AI-powered meditation app for parents, designed to help you reset, sleep better, and manage parenting stress — in just a few mindful minutes a day. Whether you’re postpartum or juggling work and toddlers, Hushhly gives you the calm you deserve.

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shhteam@hushhly.com

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